Reaching Out for Help

• Are you coping with suicidal thoughts?
• Have you lost hope that things will get better?

Now is the time to reach out for help. Feelings are just feelings. They can change with the right help.
Why do I feel this way?

Sometimes sad or stressful events can make life seem unbearable. Also, mental disorders can cause sadness and depression to appear suddenly and you may not know why.

If you have had, or are having thoughts about suicide, reach out NOW:

Halifax Crisis line: 421 1188
Mobile crisis team: 429 8167

Free confidential counselling, 24 /7: 1 800 668 6868

http://www.suicideprevention.ca/in-crisis-now/find-a-crisis-centre-now/